The Benefits of Chocolate Breakthroughs in Health
February 2002
Fight Oxidation and Inflammation - Cocoa flavanols have antioxidant-like, and anti-inflammatory properties. These phytonutrient compounds may fight oxidative stress and chronic inflammation associated with aging skin, Alzheimer, Cancer, Arthritis, Eczema, Psoriasis, Fibromyalgia, Allergies, Asthma, Gout, Bowel Disease, and Gingivitis.
Lower Blood Pressure - Unprocessed cocoa flavanols appear to allow blood vessels to relax (become pliable), and decrease inflammation, which can lower blood pressure and lessen the stress on the heart.
Lower Cholesterol - Continuous intake of polyphenolic compounds containing cocoa powder may reduce LDL oxidative susceptibility and improve HDL cholesterol.
Strengthen the Heart - Scientific studies confirm that anthocyanin flavanols may inhibit platelet formation (Atherosclerosis), which may help prevent Edema, Strokes, and Heart Failure.
Balance Insulin Levels - Unprocessed cocoa has a high content of chromium and anthocyanin flavanols, which may increase insulin sensitivity, thus improving the way the body regulates blood sugar levels.
Contribute to Weight Loss - Researchers from Japan recently found that phytonutrients found in unprocessed cocoa may help prevent the body from taking the fat in our diets and putting it in fatty cells. Scientists concluded that cocoa flavanols may prevent weight gain related to a high-fat diet; for many possible reasons, from cocoa's mood and energy boosting attributes, to its blood sugar stabilization, to the chocolate being a natural appetite suppressant.
Improve Mental Well-being (raise serotonin) - Unprocessed cocoa is rich in neurotransmitters (serotonin, dopamine, and phenylethylamine). Unprocessed cocoa contains MAO inhibitors, which improve our mood because they allow serotonin and dopamine to remain in the blood stream longer without being broken down. Unprocessed cocoa also contains anandamide, which stimulates a feeling of bliss (called the bliss factor).
Mental Clarity - Phenylethylamine (PEA) increases the activity of neurotransmitters in certain areas of the brain which control the ability to focus and stay alert.
Promote Healthy Gums and Teeth - For a long time, chocolate has been listed as a contributor to cavities and tooth decay, most likely because of it's association with sugary confections. To the contrary however, unprocessed cocoa is believed to have antibacterial effects on many of the mouth's bacteria, which may help prevent cavities, tooth decay, and bad breath.
*Always consult a physician before making any lifestyle changes, including diet supplementation; especially as it relates to prescription drugs.
*Consistency is the key to experiencing possible potential health benefits.
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